| Pizza Type | Calories | Fat | Protein |
|---|---|---|---|
| Cheese Pizza | 285 | 10g | 12g |
| Pepperoni Pizza | 311 | 13g | 13g |
| Meat Lovers | 377 | 19g | 17g |
| Veggie Pizza | 235 | 8g | 10g |
| Hawaiian Pizza | 298 | 11g | 14g |
| Supreme Pizza | 325 | 15g | 14g |
| Margherita Pizza | 250 | 9g | 11g |
| BBQ Chicken Pizza | 305 | 10g | 16g |
Thin crust pizza has 25% fewer calories than regular crust, saving you 70+ calories per slice.
Add mushrooms, peppers, onions, and spinach for extra fiber and nutrients without many calories.
Asking for half the cheese can save 50-100 calories per slice while still being delicious.
Blotting oil from the top of pizza with a napkin can remove 20-50 calories per slice.
Just snap a photo of your pizza and Cal AI will automatically calculate the calories based on size and toppings.
A slice of cheese pizza (107g) contains about 285 calories. Pepperoni pizza has around 311 calories per slice, while veggie pizza has about 235 calories per slice. The calorie count varies significantly based on the size of the slice, crust thickness, amount of cheese, and toppings added.
A whole 14-inch cheese pizza (8 slices) contains approximately 2,280 calories. A personal 10-inch pizza has about 1,140 calories, while a large 16-inch pizza can have over 2,800 calories. Deep dish pizzas can have even more due to the thicker crust and extra cheese.
Pizza can fit into a weight loss diet when consumed in moderation. Choose thin crust over thick, load up on veggie toppings, limit cheese, and stick to 1-2 slices. Pair it with a side salad to feel fuller. The key is portion control and tracking your total calorie intake for the day.
The healthiest pizza options include thin crust with vegetable toppings, light cheese, and tomato sauce. Cauliflower crust pizzas have fewer carbs (about 15g per slice vs 36g). Adding protein toppings like grilled chicken makes pizza more balanced, and Neapolitan-style pizza is typically lower in calories due to its thin crust.
A single slice of cheese pizza contains about 640mg of sodium, which is 28% of the daily recommended value. A whole pizza can contain 5,000mg or more of sodium. To reduce sodium intake, choose pizzas with less processed meat toppings and ask for less cheese.