| Ice Cream Type | Calories | Fat | Sugar |
|---|---|---|---|
| Vanilla (Regular) | 137 | 7g | 14g |
| Chocolate | 143 | 7g | 17g |
| Strawberry | 127 | 6g | 13g |
| Mint Chocolate Chip | 160 | 9g | 17g |
| Cookies & Cream | 165 | 8g | 16g |
| Ben & Jerry's (avg) | 280 | 16g | 24g |
| Haagen-Dazs (avg) | 270 | 17g | 21g |
| Gelato | 120 | 4g | 15g |
| Frozen Yogurt | 110 | 3g | 17g |
| Sorbet | 100 | 0g | 22g |
| Halo Top | 70 | 2g | 5g |
| Arctic Zero | 35 | 0g | 3g |
A standard serving is 1/2 cup, but most people eat 1-2 cups. Use a measuring cup to learn proper portions.
Halo Top, Enlightened, and Arctic Zero have 35-100 calories per serving vs 137+ for regular.
Sorbet and fruit bars have 50-100 calories per serving and are naturally fat-free.
Serve ice cream in a small bowl rather than eating from the container to naturally control portions.
Snap a photo of your ice cream and Cal AI will estimate the calories based on the type and serving size.
A standard 1/2 cup serving of vanilla ice cream has about 137 calories. Premium ice creams like Ben & Jerry's and Haagen-Dazs can have 250-350 calories per 1/2 cup due to higher fat content and mix-ins. Light or low-fat versions have 100-130 calories, while brands like Halo Top have 70-100 calories per serving.
The lowest-calorie ice cream options include Arctic Zero (35-75 cal per 1/2 cup), Enlightened (60-100 cal), Halo Top (70-90 cal), and Nick's (90-130 cal). These use sugar substitutes and protein to achieve a creamy texture with fewer calories. Sorbet (100 cal, fat-free) and frozen fruit bars (50-80 cal) are also good options.
Yes, ice cream can fit into a weight loss diet in moderation. The key is portion control - stick to 1/2 cup servings, choose lower-calorie options, and account for it in your daily calorie budget. Many people find that allowing small treats like ice cream helps with long-term diet adherence by preventing feelings of deprivation.
Frozen yogurt typically has fewer calories (110 vs 137 cal per 1/2 cup) and less fat (3g vs 7g) than ice cream, but often has more sugar (17g vs 14g). The probiotic benefits are minimal after freezing. Choose based on your priorities: frozen yogurt for less fat, regular ice cream for less sugar, or low-calorie brands for both.
Regular vanilla ice cream has about 14g of sugar per 1/2 cup serving. Chocolate and cookie flavors can have 17-24g. Low-calorie brands use sugar alcohols and stevia to reduce sugar to 5-8g per serving. The American Heart Association recommends no more than 25g (women) or 36g (men) of added sugar daily.