Calculate your Body Mass Index and find your healthy weight range
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Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is:
BMI = weight (kg) / [height (m)]²
BMI is a screening tool used to identify whether an adult is underweight, at a healthy weight, overweight, or obese. It's important to note that BMI is not a diagnostic tool - it doesn't directly measure body fat or health.
Always consult with a healthcare professional for a comprehensive health assessment.
If your BMI indicates you're outside the healthy range, consider:
A healthy BMI is between 18.5 and 24.9. Below 18.5 is underweight, 25-29.9 is overweight, and 30+ is classified as obese. However, BMI doesn't account for muscle mass, bone density, or body composition.
BMI is a useful screening tool but has limitations. It may overestimate body fat in athletes with high muscle mass and underestimate it in older adults who have lost muscle. Consider pairing BMI with body fat percentage for a fuller picture.
Checking your BMI monthly is sufficient for tracking long-term trends. Daily fluctuations in weight can affect BMI readings, so focus on the overall trend rather than single measurements.
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