| Burger | Calories | Fat | Protein |
|---|---|---|---|
| McDonald's Hamburger | 250 | 9g | 12g |
| McDonald's Cheeseburger | 300 | 12g | 15g |
| McDonald's Big Mac | 550 | 30g | 25g |
| McDonald's Quarter Pounder | 520 | 26g | 30g |
| Burger King Whopper | 657 | 40g | 28g |
| Wendy's Dave's Single | 570 | 34g | 30g |
| Five Guys Cheeseburger | 840 | 55g | 47g |
| In-N-Out Double-Double | 670 | 41g | 37g |
| Shake Shack ShackBurger | 530 | 34g | 28g |
| Homemade Lean Beef Burger | 320 | 12g | 28g |
| Turkey Burger | 280 | 10g | 26g |
| Impossible/Beyond Burger | 360 | 22g | 19g |
Using 90% lean beef instead of 80/20 saves about 70 calories and 8g of fat per patty.
Skip the bun to save 120 calories, or use a lettuce wrap for a low-carb option.
Mayo and special sauces add 100-200 calories. Use mustard (5 cal) instead.
Add extra lettuce, tomato, onion, and pickles for volume and nutrients without many calories.
Snap a photo of your burger and Cal AI will estimate the calories based on size and toppings.
A standard hamburger (single 4oz beef patty with bun and basic toppings) has about 354 calories. Adding cheese adds 70-100 calories. Fast food burgers range widely from 250 calories (McDonald's basic hamburger) to 1,500+ calories for loaded specialty burgers with multiple patties and toppings.
McDonald's burgers vary by type: Hamburger (250 cal), Cheeseburger (300 cal), McDouble (400 cal), Quarter Pounder with Cheese (520 cal), Big Mac (550 cal), and Double Quarter Pounder (740 cal). The patty alone is about 90 calories for a regular patty and 180 for a quarter pound patty.
Yes, burgers can fit into a weight loss diet with modifications: choose 90% lean beef or turkey (saves 70+ cal), skip the bun or use lettuce wrap (saves 120 cal), limit cheese and mayo (saves 150+ cal), and stick to single patty. A lettuce-wrapped lean beef burger can be under 300 calories while providing 25g+ protein.
A standard hamburger with a 4oz beef patty contains about 20-28g of protein. The beef patty alone provides about 20g of complete protein. Double patty burgers can have 40g+ of protein, making burgers a good protein source for muscle building when prepared with lean meat.
Plant-based burgers like Impossible and Beyond have similar calories (230-290 per patty) to beef but are cholesterol-free and have more fiber. However, they're higher in sodium and more processed. For weight loss, the calorie difference is minimal - choose based on your dietary preferences.