6g of high-quality protein with all 9 essential amino acids for muscle building.
27% DV of choline per egg supports brain function and memory.
Contains lutein and zeaxanthin antioxidants that protect against macular degeneration.
High protein content helps you feel full longer, reducing overall calorie intake.
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One large scrambled egg (cooked with butter or oil) contains 91 calories. Two scrambled eggs have about 182 calories, and three scrambled eggs have about 273 calories. Cooking method significantly affects the calorie count.
Yes, scrambled eggs are excellent for weight loss. They're high in protein (6g per egg) which helps keep you full longer. For fewer calories, cook them with cooking spray instead of butter to save about 20-30 calories per egg.
A large scrambled egg cooked without butter or oil has about 72-78 calories (similar to a plain boiled egg). Adding a teaspoon of butter adds about 34 calories, and a tablespoon of butter adds about 100 calories.
One large scrambled egg provides 6g of complete protein with all essential amino acids. Two eggs give you 12g protein, and three eggs provide 18g - about 36% of the daily protein needs for most adults.
Egg whites are lower in calories (17 cal vs 91 cal) and have no cholesterol, but whole eggs provide more nutrients including choline, vitamin D, and healthy fats. For most people, whole eggs in moderation are a healthy choice.