High in calcium (200mg per oz) which is essential for strong bones and teeth.
7g of complete protein per oz helps with muscle maintenance and satiety.
Good source of B12 for nerve function and red blood cell formation.
Nearly zero carbs makes cheese ideal for keto and low-carb diets.
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Calories vary by cheese type. Cheddar has 113 calories per oz, mozzarella has 85 calories per oz, Swiss has 108 calories per oz, parmesan has 110 calories per oz, and feta has 75 calories per oz.
Cheese can fit into a weight loss diet in moderation. It's high in protein and calcium which can help with satiety. Choose lower-fat options like part-skim mozzarella (72 cal/oz) or cottage cheese for fewer calories. Portion control is key since cheese is calorie-dense.
Low-fat cottage cheese has the fewest calories at about 20 calories per oz. Other lower-calorie options include part-skim mozzarella (72 cal/oz), feta (75 cal/oz), and goat cheese (76 cal/oz). Reduced-fat versions of most cheeses also have fewer calories.
Yes, cheese is a good protein source. Cheddar provides 7g protein per oz, parmesan provides 10g per oz (highest protein cheese), and cottage cheese provides about 11g per half cup serving. Cheese protein is complete, containing all essential amino acids.
Yes, most cheese is excellent for keto diets. Cheddar has only 0.4g carbs per oz, and many cheeses have near-zero carbs. Avoid processed cheese products that may contain added carbs. Hard aged cheeses like parmesan are particularly good for keto.