McDonald's serves over 69 million customers daily worldwide. Whether you're counting calories for weight loss or just want to make informed choices, this guide covers the complete McDonald's menu with accurate nutrition information from official sources.
Healthier McDonald's Options
Trying to eat lighter? These are the best low-calorie choices at McDonald's:
Track Your McDonald's Meals with Cal AI
Snap a photo of your meal and get instant calorie counts. Our AI recognizes McDonald's items automatically.
McDonald's Nutrition FAQ
How many calories are in a Big Mac?
A Big Mac contains 590 calories, with 34g of fat, 46g of carbohydrates, and 25g of protein. It's one of McDonald's most iconic items but also one of the higher-calorie burgers on the menu.
What is the lowest calorie item at McDonald's?
The lowest calorie items at McDonald's include the Side Salad (15 calories without dressing), Apple Slices (15 calories), 4-piece Chicken McNuggets (170 calories), and Hamburger (250 calories). For breakfast, the Egg McMuffin at 310 calories is one of the best options.
Are McDonald's fries high in calories?
McDonald's fries range from 220 calories (small) to 490 calories (large). A medium order contains 320 calories with 15g of fat. They're a high-calorie side option compared to apple slices (15 calories) or a side salad.
How can I eat healthy at McDonald's?
Choose grilled chicken options when available, order salads with dressing on the side, pick apple slices instead of fries, opt for water or unsweetened drinks, and consider breakfast items like Egg McMuffin which are lower in calories than many lunch items. You can also order a kids' meal for built-in portion control.
How many calories in a McDonald's meal?
A typical McDonald's meal (Big Mac + medium fries + medium Coke) totals about 1,120 calories. You can reduce this significantly by choosing a hamburger (250 cal), small fries (220 cal), and water for under 500 calories total.