Find nutrition information for your favorite restaurants. Make informed choices and track your meals with Cal AI.
Complete nutrition guide for Big Mac, McNuggets, fries, McFlurry, and the full McDonald's menu.
Calorie counts for Frappuccinos, lattes, cold brews, refreshers, and seasonal drinks.
Build your perfect bowl or burrito with our complete Chipotle nutrition breakdown.
Nutrition info for chicken sandwiches, nuggets, salads, and waffle fries.
Eating out doesn't have to derail your nutrition goals. Here are some strategies to stay on track while enjoying restaurant meals.
Most restaurants post nutrition info online. Plan your order ahead of time so you're not tempted by high-calorie options at the counter.
Grilled chicken, fish, or steak typically has 200-400 fewer calories than fried versions. Ask for sauces on the side.
Restaurant portions are often 2-3 times larger than recommended servings. Consider splitting a meal or taking half home.
Sodas, shakes, and specialty coffee drinks can add 300-800 calories. Opt for water, unsweetened tea, or black coffee.
Most restaurants will accommodate modifications. Ask for no cheese, extra vegetables, or dressing on the side to cut calories.
Use Cal AI to scan and log your restaurant meals. Even if estimates aren't perfect, tracking helps you stay accountable.
You can find restaurant calories on our dedicated pages for each restaurant, or use the Cal AI app to scan your meal and get instant nutrition information. Most major chains also provide nutrition info on their websites and in-store menu boards.
Chipotle and Chick-fil-A are often considered healthier options due to their grilled proteins and customizable bowls. However, healthy eating at any restaurant depends on your choices. Look for grilled items, salads, and practice portion control regardless of where you eat.
Restaurant calorie counts are generally accurate within 10-20%. Variations occur due to portion sizes, preparation methods, and ingredient substitutions. Use these numbers as guidelines and track your intake with Cal AI for best results.
Yes! Weight loss comes down to calories in vs. calories out. You can include fast food in a calorie deficit by choosing lower-calorie options and balancing your other meals. Track your intake with Cal AI to stay on target.
Grilled chicken salads (with dressing on the side), grilled chicken sandwiches without mayo, and broth-based soups are typically the lowest calorie options. Kids' meals are also portion-controlled alternatives.
Snap a photo of your meal and get instant calorie counts. Track nutrition from any restaurant with AI-powered food recognition.