18g of complete protein per 3oz with all essential amino acids for muscle building and repair.
61% of daily selenium needs per serving, supporting thyroid function and immune health.
Only 84 calories for 3oz makes shrimp ideal for weight loss and calorie-controlled diets.
Contains heart-healthy omega-3s that support brain function and reduce inflammation.
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3oz (85g) of cooked shrimp contains 84 calories. A single large shrimp has about 7 calories, and 6 large shrimp have approximately 42 calories. Shrimp is one of the lowest-calorie protein sources available.
Yes, shrimp is excellent for weight loss. It's very low in calories (84 per 3oz), high in protein (18g), and has zero carbs. The high protein content helps keep you full longer and supports muscle maintenance during weight loss.
Shrimp contains 166mg of cholesterol per 3oz serving. However, research shows dietary cholesterol has less impact on blood cholesterol than previously thought. Shrimp is very low in saturated fat (0.2g), which matters more for heart health.
3oz of cooked shrimp provides 18g of protein, making it one of the best protein sources per calorie. This is about 36% of the daily value for protein and contains all essential amino acids.
Yes, shrimp is perfect for keto diets. It contains 0g of carbs, making it an ideal protein source for low-carb and ketogenic eating plans. Just be mindful of breaded or sugary sauces that add carbs.