Popcorn is 100% unprocessed whole grain, one of the healthiest snack options.
3 cups of air-popped popcorn has only 93 calories - great for satisfying snack cravings.
1.2g fiber per cup supports digestive health and keeps you feeling full.
Contains polyphenol antioxidants that may protect against chronic diseases.
Just snap a photo of your popcorn and Cal AI will automatically log the calories and nutrition.
One cup of air-popped popcorn has only 31 calories. Microwave butter popcorn has about 64 calories per cup. Movie theater popcorn can have 400-1200 calories for a small to large bucket due to added butter and oil.
Yes, air-popped popcorn is excellent for weight loss. At just 31 calories per cup, it's a high-volume, low-calorie snack that keeps you feeling full. It's also a whole grain with fiber. Avoid adding butter and excessive salt for best results.
Plain air-popped popcorn is very healthy. It's a whole grain, high in fiber, low in calories, and contains polyphenol antioxidants. However, microwave and movie theater popcorn often have added fats, sodium, and artificial flavors that reduce the health benefits.
A standard 3.5oz bag of microwave butter popcorn contains about 400-500 calories for the entire bag (about 8 cups popped). Light or 94% fat-free versions have about 240-280 calories per bag. Always check the label as brands vary.
Popcorn is not ideal for strict keto diets. One cup has 6g carbs (5g net carbs). However, a small portion (1-2 cups) can fit into a relaxed low-carb diet. For strict keto, consider pork rinds as a crunchy alternative.