Calories in Orange
Oranges are a refreshing citrus fruit packed with vitamin C and antioxidants. They're naturally sweet, hydrating, and one of the best sources of immune-supporting nutrients.
Quick Facts: One medium orange provides 116% of your daily vitamin C needs. Oranges are 87% water, making them extremely hydrating and low in calorie density.
Nutrition Facts
Calories by Serving Size
Health Benefits of Oranges
Immune Support
With 116% of daily vitamin C per orange, they're one of the best foods for supporting immune function and fighting off illness.
Heart Health
Flavonoids like hesperidin may help lower blood pressure and cholesterol. The fiber and potassium also support cardiovascular health.
Skin Health
Vitamin C is essential for collagen production, helping maintain skin elasticity and protect against UV damage.
Hydration
At 87% water content, oranges help maintain hydration while providing essential nutrients and natural sweetness.
Track Your Fruit Intake
Cal AI makes logging oranges and all fruits effortless. Just snap a photo and get instant nutrition information.
Frequently Asked Questions
How many calories are in an orange?
A medium orange (131g) contains about 62 calories. A small orange has around 45 calories, while a large orange has approximately 86 calories. Orange juice (1 cup) contains about 112 calories but lacks the fiber of whole oranges.
Are oranges good for weight loss?
Yes, oranges are excellent for weight loss. They're low in calories (62 per medium orange), high in fiber (3.1g) which promotes fullness, and have a high water content (87%). The natural sugars satisfy sweet cravings in a healthy way.
How much vitamin C is in an orange?
One medium orange provides about 70mg of vitamin C, which is 116% of the daily recommended value. This makes oranges one of the best food sources of vitamin C for supporting immune health and collagen production.
