Calories in Milk
Milk is a nutrient-rich beverage that provides high-quality protein, calcium, and essential vitamins. It's a staple food that supports bone health and muscle growth.
Quick Facts: Milk is one of the best sources of calcium and vitamin D, with 28% and 24% of daily values per cup respectively. Choose low-fat varieties for fewer calories.
Nutrition Facts
Calories by Milk Type
Health Benefits of Milk
Bone Health
Excellent source of calcium and vitamin D, essential for maintaining strong bones and preventing osteoporosis.
Complete Protein
Contains 8g of high-quality protein with all essential amino acids, supporting muscle growth and repair.
Vitamin B12
One cup provides 46% of daily B12 needs, crucial for nerve function and red blood cell formation.
Hydration
Studies show milk rehydrates better than water after exercise due to its electrolyte and protein content.
Track Your Dairy Intake
Cal AI makes logging milk and other foods instant. Just snap a photo and get complete nutrition information.
Frequently Asked Questions
How many calories are in a glass of milk?
A cup (8 oz) of whole milk has 149 calories, 2% reduced-fat milk has 122 calories, 1% low-fat milk has 102 calories, and skim milk has 83 calories. All types provide the same amount of protein (8g) and calcium.
Is milk good for weight loss?
Milk can support weight loss due to its high protein content (8g per cup) which promotes satiety. Low-fat or skim milk options provide the same calcium and protein with fewer calories. Studies show dairy protein may help preserve muscle during weight loss.
How much protein is in a cup of milk?
One cup of milk contains about 8 grams of high-quality complete protein, providing all essential amino acids. This is the same across all fat levels (whole, 2%, 1%, skim), making any type a good protein source.
