90% of daily vitamin C per cup - supports immune function and collagen production.
Contains sulforaphane and other compounds that may help protect against certain cancers.
77% of daily vitamin K per cup supports calcium absorption and bone strength.
3.7g protein per cup - about 29% of calories come from protein.
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One cup of chopped raw broccoli (91g) has 55 calories. Steamed or boiled broccoli has similar calories. A single broccoli floret has about 3-4 calories, and a medium stalk has about 45 calories. Cooking method doesn't significantly change calorie content.
Yes, broccoli is one of the best vegetables for weight loss. It's very low in calories (55 per cup), high in fiber (2.4g), and contains protein (3.7g). The fiber and protein help you feel full, and the high water content adds volume without calories. You can eat large portions guilt-free.
One cup of broccoli contains 3.7g of protein, which is high for a vegetable. About 29% of broccoli's calories come from protein. It's not a complete protein but can contribute to daily protein intake, especially for vegetarians and vegans.
Yes, broccoli is very keto-friendly. One cup has only 3.6g net carbs (6g total - 2.4g fiber). It's one of the best vegetables for keto diets due to its low carb content, high fiber, and excellent nutrient density. You can eat broccoli freely on keto.
Both raw and lightly cooked broccoli are healthy. Raw broccoli retains more vitamin C, while steaming makes sulforaphane more available. Steaming for 3-4 minutes is optimal. Avoid boiling, which leaches nutrients into the water. Both forms are excellent choices.