Question 1

What is the best calorie tracker for vegans?

Accepted Answer

Cal AI is excellent for vegans because it recognizes plant-based foods, tracks protein from multiple sources, and monitors key nutrients like iron, B12, and calcium that vegans need to watch. AI scanning makes logging tofu, tempeh, legumes, and other vegan foods instant.

Question 2

How do I track protein on a vegan diet?

Accepted Answer

Cal AI shows protein content for all foods and tracks your daily total. Focus on combining legumes, tofu, tempeh, seitan, and whole grains to hit your protein goal. Most vegans should aim for 0.8-1g protein per kg bodyweight.

Question 3

What nutrients should vegans track?

Accepted Answer

Beyond calories and macros, vegans should monitor protein, iron, vitamin B12, calcium, omega-3s, zinc, and vitamin D. Cal AI helps track these nutrients and identify any gaps in your plant-based diet.